Frequently asked questions

Regulate to Elevate offers nervous system rewiring, trauma-informed somatic healing, NLP, and timeline therapy to help clients move from survival to regulation. Every session is designed to address the root—not just the symptom—through science-backed, body-first methods.

You can text or call 727.219.7942 or email [email protected] to book your consultation. We’ll connect with you to identify your nervous system state and find the right healing path for your needs.

Dysregulation happens when your body gets stuck in chronic stress patterns like fight, flight, freeze, or fawn. It's not “all in your head”—it’s a biological survival adaptation affecting mood, memory, digestion, energy, immunity, and relationships.

Our work is for people who are high-functioning on the outside—but exhausted, anxious, disconnected, or overwhelmed on the inside. It’s for those who’ve tried talk therapy, mindfulness, or meds and still feel stuck. If you’ve been surviving, we help you start living.

We are located at 7001 142nd Avenue North, Suite 330, Largo, Florida, United States.
Virtual sessions are also available worldwide.